These Red Chillies are extensively used for making chutney and are added in different dishes to provide tempting taste. They are also used for making sauces which are used to add spice to other dishes. Red chillies are rich in vitamin C and act as a remedy for cold and sinus symptoms. They are known to reduce the risk of skin and stomach cancer, while red chillies stimulate blood flow through the membranes and cause mucus secretion to become thinner. The heat produced by chillies, act as an effective pain reliever. Including Red Chillies in your diet helps to maintain your skin and eye health.